Utah · Elite sprint development
Gold Medal Athletics develops 7th–12th grade sprinters and hurdlers — the 100/110 and 300 hurdles — into state champions and college athletes. 115+ state titles. 29 state records.
105
D1 athletes
127
State champions
29
State records
6–10
Scholarships a year
The mission of Gold Medal Athletics is to help motivate and develop young athletes to become their very best — building the speed, power and mental toughness to rise to the top.
Gold Medal Athletics · Nike Outdoor Nationals 2026
The success of GMA athletes traces back to a Total Athlete approach, refined, tested and proven over the past decade. Every athlete’s program is designed to improve the mechanics and strength it takes to reach top speed. But that is not enough on its own.
GMA addresses every aspect of training on and off the track — nutrition, mental toughness, race strategy and effective recovery — with in-season and off-season programs, shape and form analysis, nutrition assessments, remote coaching and injury prevention.
Years of coaching have also produced a set of working models that turn training numbers into race plans: pace targets and split projections for each event, mental adaptations trained into the week, and race strategy rehearsed before it’s contested. The result is year after year of increased state titles and state records.
Every program is designed around the mechanics and strength it takes to reach top speed — no wasted reps, no guesswork between practices.
Pace, strategy and mental preparation are coached as deliberately as the workouts, so athletes execute when the rounds get tight.
Nutrition assessments, recovery protocols and injury prevention guided by the program's own physical therapist.
“We train smarter and more efficiently — that’s why it holds up all year.”
Three ways to train with GMA — the full training year, the winter block, or remote coaching when the track isn’t close.
01 / Year-round
August 15 – July 1
The full training year: fall, indoor and outdoor track. Built for athletes serious about dropping time from the 60m through the 1600m, plus the 100/110 and 300 hurdles.
02 / USATF
November 1 – March 1
The USATF winter block — a short, sharp run of indoor training and meets that buys athletes an advantage going into next season.
03 / Anywhere
Available on request
Individualized training, shape and form analysis and race plans for athletes who can't make it to the track every week.
State meet
Jada Crockett, Sarah Ballard, Dalin Draper, Brinn Jensen, Kinzlee Riddle and Davis DeGroot each won the 100m, 200m and 400m at the State Meet.
What families say
“Before joining GMA her junior year, Kinzlee was a solid athlete with promising times. What GMA did for her development — physically and mentally — went far beyond anything we could've hoped for. Her senior year she posted the fastest times in the state across all classifications in the 100, 200 and 400, and finished second at Nike Outdoor Nationals. What sets GMA apart isn't just the physical training — it's the entire approach. They actually care about the mental game, the emotional growth and the character of each athlete.”
The staff
A three-time high school All-American, World University Games Gold medalist and World Indoor Championships Gold medalist, Sean has coached Utah athletes to 105 D1 programs, 100+ state titles and 29 state records since 2007.
Nearly two decades of coaching, and the data-driven models behind it, have built a proven program that produces champions — and prepares them for the college level.
Limited spaces
Sessions run Mondays and Wednesdays, 6:45–7:45 PM. Send your school, events and legal times to be considered.