Elite Track and Field Program (August 15 to May 16th) Fall/Indoors/ Track Season
Summer workouts and meets start May 23rd to July 1st (USATF Program)
Our goal here at Gold Medal Athletics is to maximize your talents and abilities by creating stronger quicker you. Speed and Improved Endurance can be enhanced by approximately 40% through proper coaching, technical supervision, and training. With our programs you should see amazing improvements these areas. This program is geared toward any one serious about improving their times from the 60m to the 800 meters, 100 hurdles and 300 hurdles.
1. Junior high / High school Level
2. High school / College level
1. Improve Speed
2. Improve Explosion
3. Improve Strength
4. Improve Agility
5. Improve Endurance / Speed Endurance
6. Improve Stride frequency
7. Improve Stride length
8. Improve Flexibility
9. Improve Mental Preparation / race pace/ strategy
10.Improve sprinting technique and form
"Our son Garen, started training with Sean Maye and Gold Medal athletics in 2015 when he was a Junior in high school. He had a passion for running, a desire to progress and obtain the goals he had set for himself. Within a short time at GMA, we could already see improvement and great potential for progress. He went from running 11.60 100M in his Sophomore year to 11.30 in his Junior year, then to a 10.92 in his Senior year.
Sean has this ability to connect with the kids and we could see that right away with our son. He knew how to encourage Garen and helped him recognize just how obtainable his goals really were and to see his overall potential without ever tearing him down. Sean really loves the kids he works with and wants to see them succeed, in track and in life.
Garen suffered a hamstring injury his senior year at the BYU indoor and Sean was able to set up a plan along with his physical therapist to keep him training so he would be ready for the outdoor season. The knowledge and experience Sean has is remarkable. Even after his injury Garen went from ranking in the top “100” in his events to top “10” and became a State Champion in the 100M & 200M his senior year.
Sean has been an amazing influence and we will be forever grateful for the huge difference he has made in our son’s life. He is flat out the best sprint coach in the state! We would recommend him to anyone!"
Gary and Laura Earley