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"Dedication and commitment are what transfer dreams into realities."

 

 Track Experience

 1987 – 1988 - Shamrock High School - Decatur, Georgia

1987   Dekalb County Champion - 800 meters
          4th at Region - 800 meters

1988    20th at State - cross country
          10th at Region - cross country
          County Champion - 400 meters
          7th at County Championships - 800 meters
          Region Champion - 400 meters
          Region Champion - 800 meters
          Region Champion - 1600 meter relay
          State Champion - 400 meters
          State Champion - 800 meters
          State Champions - 1600 meter relay

         
Georgia State MVP AAA
          Lead School to first ever State Championship in any sport
          Atlanta Area Track Man of the Year Award - 400 meters

 1990 - Taft College – Taft, California

Northern California Champion – 800 meters
          Northern California Champion – high jump
          4th California J.C. Track Championships - 800 meters
          California J.C. Track Champions - 1600 meter relay

1991 - Merritt College – Oakland, California

2nd Northern California J.C. Track Championships – 400 meters
          Northern California J.C. Track Champions - 1600 meter relay
          USA Nationals - 400 meters

         
Gold Medal World University Games- 1600 meter relay

1992 – 1994 - Brigham Young University – Provo, Utah

1992   WAC Champion Outdoor - 400 meters
          2nd WAC Outdoor Championships – 1600 meter relay

1993   2nd WAC Indoor Championships - 400 meters
          5th WAC Indoor Championships - 200 meters
          2nd WAC Indoor Championships - 1600 meter relay
          2nd WAC Outdoor Championships - 400 meters
          WAC Outdoor Champions - 1600 meter relay

1994   WAC Indoor Champion - 400 meters
          5th WAC Indoor Championships - high jump
          2nd WAC Indoor Championships - 1600 meter relay 

         
Brigham Award Nominee – Brigham Young University
         
Del Rex Award Nominee – Brigham Young University
 

Professional Experience

1994 - Present - Team Nike

1994   Ran on the professional circuit for a few months and qualified for Nationals.
Ranked in the USA Top 10 – 300 meters

Ranked 10th in the World – 300 meters

1995   Ranked 5th in the USA - 800 meters

1996   Ranked in the USA Top 10 - 800 meters
Qualified for and ran in Olympic trials - Atlanta, Georgia

1997   Ranked 5th in the USA - 400 meters indoor
          Placed 4th at USA Indoor Nationals – 400 meters
          Ranked 12th in the World - 400 meters indoor
          Qualified for IAAF World Indoor Championships

         
Gold Medal at IAAF World Indoor Championships – 1600 meter           relay
 

1998 – 2000 Trained and ran limited races because of employment responsibilities and a hamstring injury in 2000.

2005   Masters Track and Field Indoor Championships:  200/400m Champion 22.02/49.11.  Set an American record in the M35 division of the 200m finals.

         

2006 - Present - Private coaching /Master Division 200/400 meters (2014)


Records

1988   Set Shamrock High School 400 Meter / 1600 meter relay record

1993   Sprint Medley Relay Record at Brigham Young University
          Set 4th All-Time Outdoor Record at Brigham Young University - 400m

1994   Set Indoor School Record at Brigham Young University - 400m

1997   Set various venue records in pursuit of making the World Championship   Team

 
Personal Bests /Outdoors

40 yard dash 4.35
200 meters 20.88
300 meters 32.40
400 meters 45.50 / 44.7
600 meters 1:17.50
800 meters 147.20
Mile 4:15
5K 16:30
High Jump 7ft


Personal Bests /Indoors

400 meters 46.19
200 meters 21.25
800 meters 151.54


Education

Shamrock High School - Decatur, Georgia

Bachelors Degree  – Brigham Young University -1994

Masters Degree – Brigham Young University -1997

A.S.E.P Certified / member of the National High School Coaches Association

  

Occupations

IT Manager
Elite Private Coach/GoldMedalAthletics.com